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Fall Prevention and balance class (Copy)

  • Monterey Library 452 Main Road Monterey MA 01245 United States (map)

The Council on Aging and the Community Center and the Monterey Library are sponsoring a Fall Prevention and Balance class. 

 

This 50-minute Fall Prevention: Balance and Stability class focuses on enhancing stability, mobility, and core strength using a chair for support. Suitable for all levels, it combines seated stretches with supported standing postures to improve functional movement, boost confidence in daily activities, and reduce fall risk.

 

The class will run five weeks at the Knox Gallery in the Monterey Library at a total cost of $50 to reserve a space.  Class starts Monday May 4 at 11:30 and class dates are May 4,11,18 and June 1 and 8.  Enrollment is limited to 12 people.  Please email or call COA office to register.

COAoutreach@montereyma.gov or 413.528.1443 ext 112

 

Earlier Event: May 9
Basic AI Literacy and Skills
Later Event: May 11
Friends of the Library

Visit Us Soon!

HOURS:

Mon 7pm - 9pm * Tues 9am - 1pm * Wed 9am - 1pm and 1:30pm - 5pm * Thurs 9am-1pm and 4pm - 8pm * Fri 4pm - 8pm. Sat 9am - 1pm and 7pm - 9pm * Closed Sunday.

ADDRESS:

452 Main Rd Monterey, MA 01245